Howlite is a white, porous stone with a fine, uniform texture. It is often dyed different colors and used in jewelry and decorative objects.

The stone is composed of hydrous calcium borosilicate and is known for its ability to absorb and transmit energy. It is often used in meditation and is believed to have calming properties, making it helpful for those who have trouble sleeping or who struggle with anxiety.

It is also thought to help with communication, both verbal and nonverbal, and to promote a sense of calm and relaxation.